“A New Chapter: Health and Happiness Through Menopause” by DHRISHNI – Women’s Cell

DHRISHNI – Women’s Cell at Don Bosco College of Engineering (DBCE) organized a session on “A New Chapter: Health and Happiness Through Menopause” on February  8, 2025 for the faculty members of Don Bosco College of Engineering.

The main objective of the session was to educate individuals on the various aspects of menopause, encourage open discussions to reduce stigma, empower individuals with knowledge and self-care strategies, and emphasize the importance of support from family, friends, and society for a smoother transition.

Dr. Lorraine Noronha, MS (Obstetrics & Gynecology), led the session, providing insights into the stages of menopause and their impact on health. She discussed symptoms and effective management strategies, emphasizing the importance of regular checkups like blood pressure monitoring, blood tests, pap smears, and ultrasounds. She also highlighted the role of nutrition and exercise, recommending balanced diets, weight-bearing exercises, and mental wellness practices to reduce health risks.

Dr. Noronha elaborated on various treatment options, including Hormone Replacement Therapy (HRT) and its potential risks and benefits. She also explored alternative therapies such as herbal medicine, cognitive behavioral therapy (CBT), and holistic approaches to managing symptoms naturally.

The session was highly informative and engaging, fostering awareness, well-being, and open discussions among faculty members.The session provided valuable insights, fostering awareness, well-being, and inclusive discussions on menopause. Asst. Prof. Mathilda Colaco coordinated the event, contributing to its smooth and impactful execution.